Ayurveda is a 6000 years old holistic practice from India. It was developed to prevent diseases and promote good health. It is known as “the mother of all medicines”. The workshop will focus on the benefits of Ayurvedic herbal massages, based on an individual’s constitution- biological energy. It will also identify the need of proper

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Workshop will include: Handouts, Presentation on Ayurveda and Yoga (such as food, exercise, and lifestyle’s affect on person’s physiology and much more), hands-on massage on volunteers! and a takeaway gift. Also includes: 15 minutes of Heart-Centered meditation 3 Simple Ayurvedic Recipes to detoxify (your take-home gift is around one of these recipes!!) Introduction to Ayurvedic

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